Count me a hopeful skeptic. Look, I know that meditation is good for you. I know that mindfulness is a good thing. I'd like to think I've practiced and demonstrated both over a span of several decades. But I also know that hippies and Enya fans meditate. And that ain't for this dawg! Seriously, here are some highlights from a very good meditation infographic I found over … [Read more...]
5 Amazing Benefits of Meditation
The article below offers up 5 benefits of meditation. Here's an excerpt: Meditation isn’t reserved for Buddhist monks. It is a stress-busting exercise that anyone can benefit from. If you’re a busy parent, meditation could help you stay calm the next time your child throws a tantrum. If you’re an ambitious professional, meditation could help you concentrate on delivering … [Read more...]